8 Best Dumbbell Exercises Ever Hits Every Muscle

by Franco on September 21, 2019

8 Best Dumbbell Exercises Ever: Hit Every Major Muscle Group Without Crazy Gym Equipment, Expensive “Coaching” or Driving To Mega Gym (waste of time) Meat Markets

Simple Freedom Bitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading

Build a ripped athletic body with just a few dumbbells.

Athleanx is a great youtube channel to follow and website for fitness enthusiasts.

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly.

That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from.

In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises.

They are:

Dumbbell Curl
Press Crush Grip Goblet Squats
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells.

They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging.

In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough.

That’s not true at all.

You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts.

The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session.

That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout.

Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System.

By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

And for more information on how you can create your own  cash flow on the internet using stupid simple concepts and “done-for-you” cash flow systems that I can help you master, be sure to review my free training info and connect with me with any questions: SimpleFreedomFunnel.com

I’ve mastered the use and the simplification of these cash flow systems that kick out a full time stable income stream online for me so I could devote more time and focus on my own health and fitness lifestyle. These things work and they work consistently if you keep it simple, direct, to the point and as automated as possible.

Watch everything here and please pay attention. This simple stuff can create monster piles of time and cash freedom for you and it doesn’t need to take a bunch of time.


Men: become better men. Build indepenence in your life. Create cash flow like crazy. Learn to put that cash to work and have it multiply. Use that cash to get your time back. Control your own life. Be independent. Raise your value. Kick ass on your own terms and do not be owned, misused or manipulated by anything. Get off that slave lifestyle plantation.

{ 45 comments… read them below or add one }

indonesian coconut oil exporter September 23, 2021 at 10:28 am

I will immediately grab your rss as I can’t in finding your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please allow me realize in order that I may just subscribe. Thanks.

Pintor em Palhoça September 22, 2021 at 8:20 am

I wish to show my thanks to you for bailing me out of this type of issue. As a result of browsing through the search engines and obtaining concepts that were not beneficial, I thought my entire life was done. Being alive devoid of the strategies to the issues you’ve sorted out through your main website is a serious case, and the kind that would have badly damaged my career if I had not noticed your web blog. Your own mastery and kindness in taking care of everything was invaluable. I’m not sure what I would’ve done if I hadn’t encountered such a solution like this. It’s possible to at this point look ahead to my future. Thank you very much for the high quality and sensible guide. I won’t think twice to recommend the website to anybody who should receive tips about this problem.

windows à la une ne fonctionne plus September 21, 2021 at 10:14 pm

After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

green energy September 21, 2021 at 10:05 pm

Wonderful web site. Lots of useful info here. I?¦m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your effort!

best ceiling fans malaysia September 21, 2021 at 2:41 pm

I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 positive. Any tips or advice would be greatly appreciated. Many thanks

DC ceiling fan malaysia September 21, 2021 at 12:59 am

Merely wanna remark that you have a very nice internet site, I like the layout it really stands out.

Bernadine Burnaman September 20, 2021 at 8:44 pm

very nice submit, i actually love this web site, keep on it

táxi em trancoso September 19, 2021 at 11:51 am

Good write-up, I am regular visitor of one’s website, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

安いTik Tokいいね購入 September 18, 2021 at 1:24 pm

Hi there, You’ve done a great job. I’ll certainly digg it and individually recommend to my friends. I am sure they will be benefited from this website.

Dedetizadora rj September 18, 2021 at 12:22 pm

You have brought up a very great points, thanks for the post.

sistema de gestão erp September 18, 2021 at 5:54 am

I reckon something truly interesting about your website so I saved to bookmarks.

Formas de construção September 18, 2021 at 2:38 am

I have been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your website?

site September 18, 2021 at 12:21 am

you could have an incredible weblog here! would you like to make some invite posts on my weblog?

florais elm funciona September 17, 2021 at 5:47 pm

Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

serrurier Strasbourg September 17, 2021 at 3:58 pm

I’m extremely inspired together with your writing talents as smartly as with the format for your blog. Is this a paid subject matter or did you modify it your self? Anyway keep up the excellent quality writing, it’s rare to peer a nice blog like this one today..

agencia de performance September 17, 2021 at 8:58 am

Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

contabilidade online September 17, 2021 at 3:42 am

Simply a smiling visitor here to share the love (:, btw great design and style. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.

classifieds ads site in Canada September 17, 2021 at 12:54 am

I am impressed with this web site, really I am a fan.

Como comprar um apartamento na planta com segurança September 16, 2021 at 8:12 pm

Enjoyed looking at this, very good stuff, thankyou. “Love begets love, love knows no rules, this is the same for all.” by Virgil.

インスタグラムいいね販売 September 16, 2021 at 6:45 pm

Youre so cool! I dont suppose Ive read anything like this before. So good to search out someone with some authentic ideas on this subject. realy thank you for beginning this up. this website is one thing that is needed on the net, someone with a bit of originality. useful job for bringing one thing new to the web!

painel smm September 16, 2021 at 1:06 pm

I went over this site and I conceive you have a lot of good information, saved to fav (:.

kbc head office number September 16, 2021 at 3:53 am

whoah this blog is great i love reading your posts. Keep up the good work! You know, lots of people are searching around for this info, you could aid them greatly.

pick up unwanted car September 15, 2021 at 11:46 pm

I like the efforts you have put in this, appreciate it for all the great posts.

SEO対策格安 September 15, 2021 at 1:51 pm

I like this post, enjoyed this one thanks for putting up. “What is a thousand years Time is short for one who thinks, endless for one who yearns.” by Alain.

インスタグラム広告激安 September 14, 2021 at 8:41 am

I precisely desired to say thanks all over again. I am not sure what I would’ve done in the absence of the entire advice contributed by you regarding that subject matter. This has been a real depressing scenario in my circumstances, nevertheless looking at the well-written fashion you processed that forced me to weep for happiness. I will be grateful for this information and even trust you realize what an amazing job you have been putting in instructing many others thru a site. I’m certain you haven’t met any of us.

follow this September 12, 2021 at 11:09 am

Wonderful goods from you, man. I have understand your stuff previous to and you’re just too excellent. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can not wait to read far more from you. This is really a wonderful site.

gerenciamento de redes sociais September 12, 2021 at 7:41 am

I keep listening to the newscast talk about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i get some?

having a baby boy September 12, 2021 at 5:52 am

I like this post, enjoyed this one regards for posting.

ceylonpfeffer September 11, 2021 at 10:40 pm

Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

Slot Online September 11, 2021 at 8:23 am

Hello, Neat post. There is an issue together with your web site in internet explorer, could check this?K IE nonetheless is the marketplace leader and a big portion of other folks will leave out your great writing because of this problem.

Agen Judi Slot September 11, 2021 at 3:20 am

Thank you for some other great article. The place else may anyone get that kind of information in such an ideal way of writing? I have a presentation next week, and I’m on the search for such info.

mpo slot September 10, 2021 at 11:19 pm

It¦s really a great and helpful piece of information. I¦m satisfied that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

Upah Minimum September 10, 2021 at 4:59 pm

Very interesting topic, appreciate it for putting up.

Waylon Dupree September 10, 2021 at 11:06 am

Dead composed content, Really enjoyed reading.

pg September 10, 2021 at 12:37 am

My brother recommended I may like this web site. He was entirely right. This submit actually made my day. You cann’t consider simply how a lot time I had spent for this info! Thanks!

joker September 9, 2021 at 11:38 pm

I am curious to find out what blog platform you have been using? I’m having some minor security problems with my latest blog and I’d like to find something more safeguarded. Do you have any solutions?

joker123 September 9, 2021 at 9:16 pm

Greetings from Ohio! I’m bored at work so I decided to check out your site on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, amazing site!

บาคาร่าออนไลน์ September 9, 2021 at 6:07 pm

Would you be serious about exchanging hyperlinks?

Agen Situs Judi Slot Online September 9, 2021 at 4:24 pm

With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any techniques to help protect against content from being stolen? I’d certainly appreciate it.

สล็อตเครดิตฟรี100ไม่ต้องแชร์2021 September 9, 2021 at 2:18 pm

Admiring the dedication you put into your blog and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

slotxomobile September 9, 2021 at 12:13 pm

Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same niche as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this alright with you. Many thanks!

บาคาร่าเล่นยังไง September 9, 2021 at 11:42 am

Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.

lista iptv September 9, 2021 at 9:33 am

Hi, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

แทงหวยหุ้น September 9, 2021 at 8:40 am

Hey very cool blog!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find so many useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

เว็บหวย September 9, 2021 at 6:06 am

Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Leave a Comment

Previous post:

Next post: