Do This Home Exercise EVERY Day! (NO EQUIPMENT)

by Franco on March 20, 2020

Do This Home Exercise EVERY Day! (NO EQUIPMENT)

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip. In this video, I’m going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle imbalances that will help you to lift more weight on your big lifts regardless of whether you do them at home or at the gym.

The key to the face pull is that you do them. There is no better reward on any other exercise than this one when you do it consistently. You may be asking how often it needs to be done. The answer is daily. Don’t worry though, this is not a home exercise that is going to require a lot of time to perform it. Doing even just 3 sets of 12-15 high quality repetitions is all it’s going to take to get the benefits mentioned above without turning this into a workout of its own.

The most obvious way to perform this movement in a home gym is with a band and a pullup bar. Those that have the bare minimum equipment for training at home usually will have these two items. If so, simply wrap the band over the pullup bar and grab onto it with two hands. Be sure to turn your hands up (underhand) rather than overhand to get more external rotation at the shoulder instead of internal rotation.

As you pull the band back you can pull it apart as well. This is simulating the same effect you would get from doing this with two ropes and a cable machine.

The key is to try and let your hands beat your elbows to the back. Meaning, you want your hands to be further behind your body at the end of the exercise than your elbows. If you can do this right, you will have achieved external rotation at the shoulder and activation of the rotator cuff muscles. The slight variation that places the elbows high and further behind the body is going to totally change the mechanics of the movement at the shoulder, throwing the joint into internal rotation instead. This is something you don’t want, especially with the elevation of the arms if you choose to do so.

The next two variations of this are something you can do with far less equipment. The first is going to require just a beach towel and something heavy. Lay the towel out flat, put the weight in the middle, fold the towel horizontally and pick it up with an underhand grip. From here, simply lift the towel up towards the face and spread the hands as you do. This will simulate what happens when you pull the two ropes apart during a face pull.

If you don’t have a towel but do have your old gym bag (that you’re not using right now as you stay at home to workout), you can still do this important upper body exercise. Load up the bag with a few items like some books or water bottles to add some light to moderate weight to the bag. Remember, for the face pull you don’t need to add heavy weight. The key is doing the movement right to get the benefits of the home exercise.

Finally, if you don’t have access to either a bag or a towel, you can do the doorway variation of the facepull. Here you want to stand inside a room and step your feet into the other room on the other side of the doorway. Your hands should also go against the door frame on the outside of the door. Be sure to use the back of your hands to do this. From here, allow your body to lay back so your arms extend out in front of you. Push against the back of your hands to pull your body back to the top to engage the same muscles used during the face pull done more traditionally.

As always you have the option to add the extension of the arms overhead for the extra lower trap engagement.

Give this a try and let me know how it works for you. Remember, just because you train at home doesn’t mean that you can’t get the benefits of the best home exercises. This is just one example of that. If you are looking for a complete home workout that uses nothing but your own bodyweight, be sure to check out athleanx.com at the link below and grab the ATHLEAN XERO program.

For more home workout videos and exercises to build muscle at home, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.

Build Muscle at Homehttp://athleanx.com/xero
Subscribe to this channel here
http://youtube.com/user/jdcav24

Simple Freedom Club Nuts and Bolts Getting Started Training Live Webinar Tuesday Nights

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

Join Simple Freedom Club Today for Free.

I’ll show you how to simplify making money online.

If you have any questions, just let me know.

Franco
text: 760-271-2810
email: itsfranco@gmail.com

 

{ 37 comments… read them below or add one }

maison maria amalia tijuca July 25, 2021 at 4:48 pm

Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

บาคาร่า w88 July 25, 2021 at 1:16 pm

Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

Daftar DewaCash July 25, 2021 at 12:37 pm

Good website! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!

ผื่นขึ้นหน้า July 25, 2021 at 7:56 am

Pretty! This was a really wonderful post. Thank you for your provided information.

โฟมล้างหน้า July 25, 2021 at 4:19 am

I went over this web site and I believe you have a lot of superb information, saved to fav (:.

Situs DewaCash July 25, 2021 at 1:15 am

I like this blog very much, Its a real nice berth to read and find info .

off white July 24, 2021 at 5:57 pm

I would like to convey my love for your kindness giving support to men and women that actually need assistance with in this theme. Your real commitment to passing the message around appeared to be surprisingly insightful and have all the time enabled employees much like me to reach their endeavors. Your own insightful publication can mean a lot to me and even further to my fellow workers. Thanks a lot; from all of us.

jordan 4 July 24, 2021 at 5:56 pm

I precisely wished to thank you very much yet again. I do not know the things I could possibly have handled without these creative concepts documented by you on such field. This was a real daunting scenario in my view, but understanding the very skilled manner you managed that forced me to jump for joy. Now i am grateful for this service and in addition hope you know what a great job you were doing training others via your website. I know that you haven’t met all of us.

curry 6 July 24, 2021 at 5:56 pm

I wish to convey my affection for your kindness giving support to folks that absolutely need assistance with this particular theme. Your very own commitment to passing the solution all over was really advantageous and have regularly made somebody just like me to arrive at their pursuits. Your amazing interesting report can mean a lot a person like me and additionally to my colleagues. Many thanks; from all of us.

golden goose outlet July 24, 2021 at 5:55 pm

Thanks a lot for giving everyone remarkably wonderful chance to read in detail from this web site. It is usually so great and packed with amusement for me personally and my office mates to search the blog not less than thrice in one week to learn the newest guidance you have got. And of course, we are actually contented with your powerful solutions you serve. Some 2 areas in this post are easily the most efficient we have all ever had.

Garotas de Programa July 24, 2021 at 4:25 pm

Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

dewapoker slot July 24, 2021 at 10:14 am

As I web-site possessor I believe the content matter here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Best of luck.

Link alternatif Poker88 July 24, 2021 at 3:21 am

Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

how much does it cost to put a dog down July 23, 2021 at 10:51 am

A lot of thanks for your whole hard work on this website. My mom really likes carrying out internet research and it’s easy to understand why. We all learn all about the compelling manner you render good information through the blog and in addition improve response from other people on that idea so our favorite child is actually starting to learn a whole lot. Enjoy the rest of the new year. You are doing a fantastic job.

golden goose July 22, 2021 at 3:25 am

I simply wanted to write down a simple word so as to express gratitude to you for the unique guides you are giving at this website. My considerable internet search has finally been paid with brilliant ideas to go over with my classmates and friends. I would suppose that most of us website visitors actually are rather blessed to be in a really good community with many perfect professionals with valuable tactics. I feel somewhat lucky to have discovered the web site and look forward to plenty of more exciting minutes reading here. Thanks a lot again for a lot of things.

jordan 11 July 22, 2021 at 3:24 am

I happen to be writing to let you understand of the amazing experience our daughter went through visiting your web site. She came to find plenty of pieces, including what it is like to have a wonderful helping mood to let men and women without difficulty know precisely several very confusing matters. You really did more than our own expected results. Thanks for providing those good, trusted, informative and even unique tips on your topic to Tanya.

supreme new york July 22, 2021 at 3:24 am

I needed to compose you this little bit of note to be able to say thanks over again for these extraordinary views you have provided on this page. It was really seriously open-handed of people like you to deliver publicly all a few people could possibly have advertised as an e-book in making some profit for their own end, even more so seeing that you could have tried it in case you considered necessary. The inspiring ideas in addition worked to be a fantastic way to realize that someone else have the same zeal just like mine to grasp somewhat more in terms of this matter. I believe there are millions of more pleasurable times ahead for individuals who read your blog.

browse July 21, 2021 at 10:45 am

Why viewers still use to read news papers when in this technological globe everything is accessible on web?

commercial roofing nashville July 21, 2021 at 6:23 am

Nice post. I study one thing tougher on totally different blogs everyday. It’ll at all times be stimulating to read content material from different writers and practice a bit of something from their store. Id want to make use of some with the content material on my blog whether or not you dont mind. Natually Ill offer you a hyperlink on your web blog. Thanks for sharing.

free ad posting site July 21, 2021 at 3:12 am

Im grateful for the blog post.Really thank you! Cool.

Tattoo removal in chandigarh July 20, 2021 at 7:59 pm

I am often to blogging and i really recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand new information.

Tattoo Shops July 20, 2021 at 6:47 pm

Thank you ever so for you blog article.Thanks Again. Want more.

pasadena homes for sale July 20, 2021 at 4:30 pm

Really appreciate you sharing this blog article.Much thanks again. Much obliged.

sbobet agen bola July 20, 2021 at 1:29 pm

This is very I will invite all my friends to your blog, you really got a great blog..-,:,

cara menang judi bola sbobet July 20, 2021 at 12:28 pm

Normally I do not learn article on blogs, but I would like to say that this write-up very compelled me to try and do so! Your writing style has been surprised me. Thanks, quite nice article.

free building construction estimate spreadsheet excel download July 20, 2021 at 12:06 pm

Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is magnificent blog. An excellent read. I will definitely be back.

sbobet on mobile July 20, 2021 at 11:25 am

Outstanding quest there. What happened after? Take care!

sbobet mobile app July 20, 2021 at 10:24 am

You have noted very interesting points! ps nice site.

for additional information July 20, 2021 at 4:56 am

Thorn of Girl Great info can be discovered on this website website.

cash discount credit card processing July 20, 2021 at 2:02 am

Thankyou for this post, I am a big big fan of this internet site would like to go on updated.

international school in kl July 19, 2021 at 9:39 pm

Please let me know if you’re looking for a writer for your site. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Regards!

doppler July 19, 2021 at 3:35 pm

I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from. cheers

Bella Poarch July 18, 2021 at 6:56 pm

Usually I do not read post on blogs, but I would like to say that this write-up very compelled me to try and do so! Your writing style has been amazed me. Thank you, quite great article.

off white nike July 18, 2021 at 11:12 am

Needed to send you one very small observation so as to give thanks the moment again on the unique views you have provided in this case. This has been quite particularly open-handed with you to provide without restraint all that many individuals could possibly have marketed as an electronic book to earn some profit on their own, precisely given that you could possibly have tried it in the event you considered necessary. Those solutions likewise acted as a fantastic way to know that most people have a similar dreams the same as mine to see lots more concerning this issue. I believe there are a lot more fun situations up front for folks who look into your site.

Meghann Serianni July 18, 2021 at 8:31 am

I visited a lot of website but I conceive this one holds something extra in it in it

programas para pc July 18, 2021 at 4:59 am

Magnificent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a weblog site? The account helped me a applicable deal. I were tiny bit familiar of this your broadcast offered brilliant transparent idea

marbella villas to rent July 17, 2021 at 2:56 pm

With this increased targeted visitors movement, the opportunity to increase income raises as well.

Leave a Comment

Previous post:

Next post: