Get Six Pack Abs in 22 Days Athleanx

by Franco on April 2, 2020

Get Six Pack Abs in 22 Days Athleanx

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try.

This workout is designed to do two things in just 22 days.

The first is help you to develop stronger abs by training them the way they should be.

No ab function is left out as you work your way from your lower abs to your upper abs to your obliques.

The next most important element however is that research has shown that 22 days is the time period within one must stay consistent with something in order to turn it into a habit.

If you can stick to this 6 exercise home ab workout for just three weeks, you will start to see changes to your lifestyle and your approach to working out that could stick with you for the rest of your life.

It is this element that makes this a plan that even someone that is at a much higher body fat percentage, something that they will want to invest the time in doing. While the six pack abs may not be completely visible by the time this is over in just 22 days, it is the habits that will be formed that could carry over and be the true game changer.

That said, do be sure that while you are committing to putting in the effort on this workout that you don’t undervalue the role of nutrition to getting to where you want to be. I’ve said so many times that the most important element of getting ripped is having a good nutrition plan.

You simply cannot out train a bad diet.

You need to eat healthy, while still enjoying the foods that you eat, if you want to get your body fat levels down low enough to see your abs.

The good news is that your body fat levels do not have to be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of a complete set of abs at body fat levels in the mid teens.

That said, here is how this extinction style ab workout breaks down.

There are 6 total ab exercises in this routine.

They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end to predominantly influence your upper ab fibers.

The key to getting six pack abs is that you perform them for the given rep or time range.

If you can successfully complete the range for a given exercise, simply wait 10 seconds and go again.

Keep repeating the range until you cannot get all the reps or time prescribed.

At this point, you will have reached extinction.

From here, you would move onto the next exercise in the workout and complete it in the same manner.

The exercises are as follows:

W Raises x 5 reps (lower abs)
Black Widow Knee Slides x 45 seconds (bottom up rotation)
Butterfly Sit-ups x 10 reps (midrange)
Seated Corkscrews x 45 seconds (obliques)
Levitation Crunches x 10 reps (upper abs)
Sit-Up Elbow Thrusts x 5 reps each side (top down rotation)

This entire circuit is to be performed just one time through, however remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time.

In this case again, you would rest 10 seconds and repeat the exercise until you couldn’t finish what was prescribed.

This is a killer but it is an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now.

If you are looking for a complete bodyweight workout program that doesn’t require any equipment at all, be sure to head to athleanx.com and check out the ATHLEAN XERO program.

No bands, benches, bars or weights are needed to build a ripped athletic body.

For more ab workouts to get a 6 pack, be sure to subscribe to our channel here on youtube via the link below and try some of the follow along ab workouts.

Don’t forget to turn on your notifications so you never miss a new video when it’s published.

Build Muscle with No Equipmenthttp://athleanx.com/xero
Subscribe to this channel here
http://youtube.com/user/jdcav24

Franco workout mgtow men going their own way

Join Simple Freedom Club Free Here!

{ 35 comments… read them below or add one }

lebron 16 July 25, 2021 at 2:36 pm

I simply had to appreciate you all over again. I do not know the things that I could possibly have tried in the absence of the type of tips and hints revealed by you about that area of interest. It was actually a scary dilemma in my position, nevertheless understanding the very professional strategy you dealt with that forced me to jump with delight. I am grateful for the assistance and thus have high hopes you comprehend what an amazing job your are accomplishing instructing the rest thru your web site. Most probably you haven’t come across all of us.

hermes handbags July 25, 2021 at 2:35 pm

Thank you a lot for providing individuals with an extraordinarily remarkable possiblity to read articles and blog posts from this website. It can be so pleasing and as well , jam-packed with fun for me and my office friends to search your blog on the least 3 times in one week to see the latest issues you will have. And lastly, we are actually fascinated with the good suggestions you give. Some 4 tips in this article are in truth the finest I have had.

curry 5 July 25, 2021 at 2:34 pm

I would like to express my admiration for your kindness for people who should have help with this particular subject matter. Your personal dedication to passing the solution along had become quite good and has usually enabled women just like me to reach their endeavors. Your entire insightful guideline signifies much a person like me and especially to my mates. Regards; from each one of us.

best software list July 25, 2021 at 9:45 am

always a big fan of linking to bloggers that I really like but really don’t get lots of link really like from

หน้าหมองคล้ำ July 25, 2021 at 6:04 am

Great write-up, I?¦m regular visitor of one?¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time.

Situs DewaCash July 24, 2021 at 5:59 am

I love your writing style genuinely enjoying this site.

https://webservices.fun July 24, 2021 at 4:50 am

We help in creating a website. Info and details on our page.

mega338 July 23, 2021 at 12:20 pm

I like this web blog very much, Its a really nice place to read and get information. “Anyone can stop a man’s life, but no one his death a thousand doors open on to it. – Phoenissae” by Lucius Annaeus Seneca.

Arcadia July 23, 2021 at 9:28 am

Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to prevent hackers?

supreme hoodie July 23, 2021 at 12:06 am

I have to voice my passion for your kind-heartedness for those who need help with your study. Your personal commitment to passing the solution throughout appeared to be definitely effective and has usually permitted ladies like me to arrive at their objectives. Your new helpful hints and tips implies a lot a person like me and much more to my colleagues. Regards; from all of us.

kyrie 6 July 23, 2021 at 12:05 am

Thanks a lot for giving everyone a very brilliant chance to read from this website. It’s always very lovely and as well , full of fun for me and my office co-workers to search your blog not less than thrice a week to learn the fresh secrets you will have. Of course, I am just certainly satisfied with your outstanding ideas served by you. Selected 2 ideas in this article are undoubtedly the most beneficial I have ever had.

privatnnover BoB July 21, 2021 at 8:47 am

Details of intelligence repayment for acquaintance with prostitutes from the site of Kiev. Get Six Pack Abs in 22 Days Athleanx .No porn, but representing the money. Indulge your sausage, snoop tease your tight anal and hot vagina.

commercial roofing nashville July 21, 2021 at 8:25 am

Greetings from Ohio! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, very good site!

tuff shed home depot July 21, 2021 at 3:27 am

Every once inside a when we decide on blogs that we read. Listed below would be the newest web sites that we select

money growing crystals July 20, 2021 at 7:35 pm

Your house is valueble for me. Thanks!…

Best tattoo studio in Andheri July 20, 2021 at 3:44 pm

I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

stone island July 20, 2021 at 3:44 pm

I actually wanted to send a quick word to be able to thank you for these splendid information you are posting at this website. My time consuming internet research has now been compensated with beneficial information to exchange with my friends and classmates. I would believe that we readers actually are unquestionably endowed to exist in a really good community with very many special professionals with beneficial tricks. I feel really blessed to have come across the web site and look forward to tons of more fun moments reading here. Thanks a lot once more for all the details.

link sbobet yang tidak diblokir July 20, 2021 at 3:30 pm

You have observed very interesting details ! ps decent site. Justice is the truth in action. by Jeseph Joubert.

bandar agen taruhan judi bola sbobet online July 20, 2021 at 12:27 pm

Very good article. I am going through a few of these issues as well..

requirements of a good structural design July 20, 2021 at 11:36 am

Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

panduan cara daftar sbobet July 20, 2021 at 8:19 am

Looking forward to reading more. Great blog.Really thank you! Awesome.

ceiling fan suppliers near me July 20, 2021 at 7:24 am

Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any means you may take away me from that service? Thanks!

fuso malaysia July 19, 2021 at 7:32 pm

I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

Prostitute BoB July 19, 2021 at 3:48 am

Details of knowledge representing associate with prostitutes from the locale of Kiev. No porn, but for the money. Indulge your sausage, snoop tease your stringent anal and sizzling vagina.

metal weed trimmer July 19, 2021 at 3:45 am

Thank you for the good writeup. It in fact was once a entertainment account it. Glance complicated to more delivered agreeable from you! However, how could we be in contact?

ajo July 18, 2021 at 4:13 am

Hey, you used to write magnificent, but the last few posts have been kinda boring?K I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

mitsubishi heavy truck July 18, 2021 at 2:44 am

Heya i’m for the first time here. I came across this board and I to find It really helpful & it helped me out much. I hope to present something back and help others like you aided me.

yeezy July 17, 2021 at 10:59 pm

I simply wanted to send a comment to be able to thank you for the amazing tips and tricks you are showing at this site. My prolonged internet look up has now been honored with reasonable details to write about with my companions. I ‘d tell you that we website visitors actually are really endowed to dwell in a great place with so many wonderful professionals with helpful techniques. I feel very much grateful to have come across the site and look forward to tons of more entertaining minutes reading here. Thank you once again for a lot of things.

curry 7 sour patch July 17, 2021 at 10:58 pm

My wife and i have been contented that Michael managed to do his preliminary research out of the ideas he obtained from your blog. It is now and again perplexing just to happen to be making a gift of tricks which people today might have been making money from. We keep in mind we’ve got you to thank for that. Those illustrations you made, the simple web site menu, the friendships you will assist to instill – it’s many terrific, and it is letting our son in addition to the family know that that concept is awesome, and that is exceptionally fundamental. Thank you for everything!

Industriālo vārtu serviss July 17, 2021 at 3:57 pm

Rattling nice pattern and fantastic subject material, hardly anything else we require : D.

more info July 17, 2021 at 3:46 am

you might have an important weblog right here! would you wish to make some invite posts on my weblog?

星ヶ丘エステサロン July 17, 2021 at 12:12 am

I really prize your work, Great post.

cuidado capilar July 16, 2021 at 6:31 pm

There is certainly a lot to learn about this subject. I love all of the points you have made.

golden tilefish price July 16, 2021 at 4:36 pm

that will be the end of this write-up. Right here youll obtain some sites that we believe you will enjoy, just click the hyperlinks over

supreme new york July 16, 2021 at 3:24 pm

I want to express thanks to the writer just for bailing me out of such a condition. As a result of researching throughout the search engines and getting methods which were not powerful, I assumed my entire life was done. Living minus the solutions to the problems you’ve resolved all through your article content is a crucial case, as well as those that might have adversely affected my career if I hadn’t discovered the website. Your training and kindness in taking care of all things was important. I’m not sure what I would have done if I had not encountered such a step like this. I am able to at this time look forward to my future. Thanks a lot so much for the specialized and effective guide. I will not be reluctant to suggest your web page to any individual who would like guide on this subject.

Leave a Comment

Previous post:

Next post: