How to Get a WIDER Back Your V-Taper

by Franco on December 3, 2019

How to Get a WIDER Back Your V-Taper

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width. In this video, I’m going to show you the best back exercises you can do to build up your lats, teres major and teres minor in order to get the widest back possible. We are breaking out the science here to get you the best results you can from your workouts.

First, it always helps to look a bit at the anatomy of the muscles you are trying to develop. In the case of back width, the three that have the greatest impact are the latissimus dorsi, teres major and teres minor. Odds are, you may have been focusing a pretty good amount of attention at developing your lats but have you ever stopped to think what you should be doing for those other two muscles.

Biker Sexy Chick Simple Freedom Club Yamahar1 Affiliate Marketing School mgtow

The truth is, if you want to build a great v-taper back then you need to look at the best ways to train all of these muscles. The good news is, all it takes a few small tweaks to exercises you may already be doing to shift the focus of the workload onto either of these three muscles. When you see just how easy this is to do you won’t feel overwhelmed at all and will be excited to go try some of these small exercise tweaks right away.

First, let’s talk about the lat pulldown machine. Actually, this machine is a little misnamed since you can preferentially train more than just the lats here. That said, if you want to hit the lats the most you want to be sure to perform an underhand pulldown or a rocking pulldown. The key here is that you want to get the elbows out in front of your body as far as possible to place a greater stretch on the lats. Also, as you pull down, each of these exercises will give you the best chance to keep your arm tightly adducted to your side to maximally activate the lats.

If you wanted to shift the focus to the teres major all you have to do is take a much wider, overhand grip on the bar and do a pulldown. This takes away some of the lat favorability of the exercise and shifts the load more to the muscle you are trying to develop.

By attaching a rope to the pulldown machine you can incorporate external rotation at the shoulder and do a better job of recruiting the teres minor (a rotator cuff muscle) to perform the exercise. The name of this exercise is the face pulldown, and it’s a fantastic exercise for building up the complete va taper of your back.

Keep in mind, all of these variations can help you develop a wider back and all of them can be performed on a pullup bar if you don’t have access to a lat pulldown machine.

Additionally, you can target the teres major with a landmine setup as shown in the video. Once again, remember to keep your elbow out wide away from your torso and position yourself perpendicular to the landmine olympic bar setup. Want more lats? Just step to the side of the bar and pull it up parallel and tight to your body and you’ll shift the focus instantly.

Finally, the one arm hi pulley row is a great way to place the lats on tremendous stretch and take them through their full range of motion. This may be one of my favorite ways to build a wider back. Shift the attachment to a rope handle and perform the tried and true face pulls and you’ve just added another exercise to your teres minor building arsenal.

The key to building a wider back is to understand which muscles you want to focus your efforts on and which back exercises to the best job at getting the job done. Here I’ve just shown you quite a few options to do that. If you’re looking for a complete program that will help you to put the science back in all of your workouts, be sure to head to the link below and check out the athlean-x training system best suited to your current goals.

For more back workout videos and the best science based tips for building a wider v taper back, be sure to subscribe to our channel using the link below and turn on your notifications so you never miss a new video when it’s published.

Get Jacked in 90 Days

47ronin-samurai simple freedom club affiliate marketing school passive cash flow mgtow

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

{ 32 comments… read them below or add one } August 13, 2022 at 10:54 pm

It’s the best time to make some plans for the long run and it’s time
to be happy. I’ve read this put up and if I may I
want to recommend you some interesting issues or tips. Maybe you can write subsequent articles referring
to this article. I desire to read more issues
about it!

yeezy 700 August 13, 2022 at 4:06 pm

I precisely needed to say thanks again. I am not sure what I would’ve sorted out in the absence of these creative concepts discussed by you about such topic. It absolutely was a real alarming problem in my circumstances, nevertheless seeing the professional style you handled that forced me to leap for joy. I am just grateful for the assistance and even sincerely hope you recognize what a great job you have been carrying out educating some other people through the use of your webblog. I am sure you have never got to know any of us.

chrome hearts store August 13, 2022 at 4:06 pm

I want to show thanks to this writer for bailing me out of this type of crisis. Because of browsing through the the web and obtaining tips which are not pleasant, I assumed my life was done. Living minus the solutions to the difficulties you have fixed as a result of your main report is a crucial case, and the ones that would have in a wrong way damaged my entire career if I had not encountered the website. Your actual skills and kindness in maneuvering every part was excellent. I am not sure what I would’ve done if I hadn’t discovered such a solution like this. It’s possible to now relish my future. Thanks very much for your expert and sensible guide. I will not be reluctant to recommend your web page to anybody who will need support about this area.

backlinks August 13, 2022 at 9:05 am

I found something truly fascinating on your blog, so I bookmarked it. August 12, 2022 at 8:01 pm

Do you mind if I quote a couple of your posts as long as I provide credit and
sources back to your weblog? My website is in the very same area of interest as yours and my
visitors would definitely benefit from some of the information you
present here. Please let me know if this alright with you.

Appreciate it! August 12, 2022 at 10:51 am

Useful info. Fortunate me I found your site by chance, and I am surprised why this twist of fate did not
came about in advance! I bookmarked it.

paul george August 12, 2022 at 9:09 am

I in addition to my pals were found to be taking note of the excellent helpful tips found on the blog while instantly came up with a terrible feeling I had not thanked you for those strategies. Most of the guys appeared to be totally warmed to learn them and already have definitely been tapping into those things. Appreciation for simply being quite considerate as well as for making a choice on variety of brilliant areas millions of individuals are really needing to discover. Our honest apologies for not expressing gratitude to you sooner.

kawhi leonard shoes August 12, 2022 at 9:08 am

My spouse and i ended up being glad Chris managed to deal with his researching through your precious recommendations he got out of your web pages. It is now and again perplexing to just find yourself giving for free tactics which often some others have been making money from. And we also do know we have you to appreciate for that. The most important illustrations you made, the simple web site navigation, the friendships you help to instill – it’s got everything extraordinary, and it is assisting our son in addition to the family consider that this topic is enjoyable, and that’s tremendously important. Thanks for all the pieces!

cheap kyrie 5 August 12, 2022 at 9:08 am

My husband and i have been really comfortable Michael could complete his investigations by way of the ideas he was given through your web page. It is now and again perplexing to just continually be giving for free techniques which often many people might have been selling. And now we fully grasp we need the writer to appreciate for this. These explanations you’ve made, the straightforward blog navigation, the relationships you can aid to promote – it’s all astounding, and it is assisting our son and our family reckon that this issue is amusing, and that is really essential. Thank you for all the pieces!

slot 5000 tanpa potongan August 11, 2022 at 10:14 pm

Nice post. I was checking constantly this blog
and I am impressed! Very helpful info specifically the last part :
) I care for such info a lot. I was seeking this particular information for a long time.
Thank you and good luck.

jordan 13 August 11, 2022 at 1:40 pm

I wanted to create you a little remark to finally thank you very much once again on your incredible basics you’ve discussed on this page. This is certainly particularly generous of you to convey without restraint what many people would’ve supplied as an e book to earn some profit on their own, particularly seeing that you might have done it in the event you decided. These tips additionally worked to become good way to realize that other individuals have the same interest just as my own to grasp good deal more with regard to this problem. I know there are several more enjoyable occasions in the future for people who examine your blog post.

yeezy wave runner 700 August 11, 2022 at 1:40 pm

I’m also commenting to make you be aware of what a perfect experience my child found reading your site. She mastered too many issues, which include what it’s like to have an amazing coaching mindset to get many people smoothly comprehend specific complex things. You undoubtedly surpassed readers’ expected results. Thank you for supplying these effective, healthy, revealing as well as fun thoughts on this topic to Lizeth.

automated article writing software August 11, 2022 at 10:36 am

I was wondering if you ever considered changing the structure of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2
pictures. Maybe you could space it out better?

auto article writer August 11, 2022 at 7:52 am

Hi, i think that i saw you visited my site thus
i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok
to use a few of your ideas!! August 11, 2022 at 2:49 am

This is very attention-grabbing, You are an overly skilled blogger.
I have joined your rss feed and look ahead to in quest of more of your great post.

Additionally, I have shared your site in my social networks

slot 5000 tanpa potongan August 10, 2022 at 11:07 pm

There’s definately a lot to learn about this issue.
I really like all of the points you made.

supergacor77 August 10, 2022 at 8:11 pm

This post will assist the internet visitors for building up
new web site or even a weblog from start to end.

tabletki powiększające członka ranking August 10, 2022 at 10:32 am

Yes! Finally something about you.

golden goose outlet August 10, 2022 at 2:25 am

I and my friends were studying the great suggestions on the blog then all of the sudden developed a horrible suspicion I had not expressed respect to the web site owner for those secrets. All of the young boys were absolutely glad to see them and now have in actuality been loving those things. I appreciate you for getting simply thoughtful and also for picking out varieties of useful subject areas most people are really desperate to be aware of. Our sincere regret for not expressing appreciation to earlier.

cheap paul george shoes August 10, 2022 at 2:25 am

Needed to create you a very little word so as to thank you very much again with the pleasing suggestions you’ve contributed on this site. This has been really particularly open-handed with you to offer extensively what most people could possibly have offered as an e-book to help with making some money for their own end, most importantly now that you could have tried it if you desired. The tactics as well acted like the great way to realize that most people have similar desire much like my very own to figure out many more in regard to this matter. I am sure there are several more pleasant periods ahead for many who examine your website.

off white shoes August 10, 2022 at 2:25 am

My husband and i felt very cheerful when Louis could finish off his researching through the entire precious recommendations he discovered through the web page. It’s not at all simplistic to simply always be handing out tips and hints which often people today may have been trying to sell. And now we grasp we now have the blog owner to be grateful to because of that. The entire explanations you have made, the straightforward blog navigation, the relationships you will give support to foster – it’s many exceptional, and it’s assisting our son and us reason why that issue is brilliant, which is certainly quite pressing. Thanks for all the pieces!

比特幣 賭博 August 9, 2022 at 7:43 pm

This post is really a fastidious one it helps new net visitors, who are wishing in favor of blogging.

比特币赌场 August 9, 2022 at 4:22 pm

What’s up, this weekend is good designed for me, for the reason that this
time i am reading this impressive educational post here at my house.

watch Minions: The Rise of Gru online August 9, 2022 at 1:56 pm

A Minions: The Rise of Gru imdb oven is definitely an energy efficient way of baking.

You possibly can make this by using a part of
foil, a package, and several foil. These ovens achieve temps higher than 300 levels, and get to 300 diplomas in temperatures simply
utilizing the sunshine.

lapakbo August 9, 2022 at 1:23 pm

First off I want to say fantastic blog! I had a quick question which I’d
like to ask if you don’t mind. I was interested to find out how you
center yourself and clear your mind prior to writing.
I have had difficulty clearing my thoughts in getting my ideas out.
I do enjoy writing however it just seems like the first 10 to 15 minutes are usually lost simply just
trying to figure out how to begin. Any recommendations or hints?


truegames August 9, 2022 at 12:40 pm

Its such as you read my mind! You appear to understand a lot approximately this, like you wrote the ebook in it or something.
I think that you can do with some percent to drive
the message house a little bit, however
other than that, that is fantastic blog. A great read.
I will certainly be back.

article generator August 9, 2022 at 12:33 pm

It’s really very complex in this full of activity
life to listen news on TV, so I just use internet for that reason, and get the hottest news.

Nelle August 9, 2022 at 9:52 am

Please let me know if you’re looking for a article author for your weblog.
You have some really good articles and I think
I would be a good asset. If you ever want to take some of the load off, I’d
really like to write some articles for your blog in exchange for a link back
to mine. Please blast me an e-mail if interested.

Thank you!

加密賭場 August 9, 2022 at 6:35 am

If you want to improve your experience simply keep visiting this site and be updated with the
hottest gossip posted here.

比特幣賭博 August 9, 2022 at 3:07 am

Hey! This is my first comment here so I just wanted to give
a quick shout out and tell you I genuinely enjoy reading through your articles.

Can you suggest any other blogs/websites/forums that cover the same topics?
Many thanks!

curry 6 August 8, 2022 at 5:48 pm

I wish to express some appreciation to you for bailing me out of such a dilemma. As a result of looking through the the net and seeing ideas which are not helpful, I thought my entire life was done. Living devoid of the solutions to the difficulties you have resolved by way of this review is a critical case, and the kind that would have in a wrong way affected my entire career if I had not encountered your website. Your actual training and kindness in maneuvering all things was useful. I’m not sure what I would have done if I hadn’t discovered such a subject like this. I am able to at this moment look ahead to my future. Thanks for your time so much for this skilled and result oriented help. I will not hesitate to suggest your web sites to anybody who wants and needs support about this issue.

cheap russell westbrook shoes August 8, 2022 at 5:47 pm

I needed to put you that little observation to be able to thank you so much once again about the nice methods you have shared on this website. This is extremely generous of you to offer extensively all that most people might have marketed for an e-book to get some money on their own, principally seeing that you could have tried it in case you desired. These ideas likewise acted to be the great way to fully grasp that some people have the identical desire like my very own to find out many more related to this matter. I know there are thousands of more fun opportunities up front for individuals who read carefully your website.

Leave a Comment

Previous post:

Next post: