How to Get a WIDER Back Your V-Taper

by Franco on December 3, 2019

How to Get a WIDER Back Your V-Taper

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width. In this video, I’m going to show you the best back exercises you can do to build up your lats, teres major and teres minor in order to get the widest back possible. We are breaking out the science here to get you the best results you can from your workouts.

First, it always helps to look a bit at the anatomy of the muscles you are trying to develop. In the case of back width, the three that have the greatest impact are the latissimus dorsi, teres major and teres minor. Odds are, you may have been focusing a pretty good amount of attention at developing your lats but have you ever stopped to think what you should be doing for those other two muscles.

Biker Sexy Chick Simple Freedom Club Yamahar1 Affiliate Marketing School mgtow

The truth is, if you want to build a great v-taper back then you need to look at the best ways to train all of these muscles. The good news is, all it takes a few small tweaks to exercises you may already be doing to shift the focus of the workload onto either of these three muscles. When you see just how easy this is to do you won’t feel overwhelmed at all and will be excited to go try some of these small exercise tweaks right away.

First, let’s talk about the lat pulldown machine. Actually, this machine is a little misnamed since you can preferentially train more than just the lats here. That said, if you want to hit the lats the most you want to be sure to perform an underhand pulldown or a rocking pulldown. The key here is that you want to get the elbows out in front of your body as far as possible to place a greater stretch on the lats. Also, as you pull down, each of these exercises will give you the best chance to keep your arm tightly adducted to your side to maximally activate the lats.

If you wanted to shift the focus to the teres major all you have to do is take a much wider, overhand grip on the bar and do a pulldown. This takes away some of the lat favorability of the exercise and shifts the load more to the muscle you are trying to develop.

By attaching a rope to the pulldown machine you can incorporate external rotation at the shoulder and do a better job of recruiting the teres minor (a rotator cuff muscle) to perform the exercise. The name of this exercise is the face pulldown, and it’s a fantastic exercise for building up the complete va taper of your back.

Keep in mind, all of these variations can help you develop a wider back and all of them can be performed on a pullup bar if you don’t have access to a lat pulldown machine.

Additionally, you can target the teres major with a landmine setup as shown in the video. Once again, remember to keep your elbow out wide away from your torso and position yourself perpendicular to the landmine olympic bar setup. Want more lats? Just step to the side of the bar and pull it up parallel and tight to your body and you’ll shift the focus instantly.

Finally, the one arm hi pulley row is a great way to place the lats on tremendous stretch and take them through their full range of motion. This may be one of my favorite ways to build a wider back. Shift the attachment to a rope handle and perform the tried and true face pulls and you’ve just added another exercise to your teres minor building arsenal.

The key to building a wider back is to understand which muscles you want to focus your efforts on and which back exercises to the best job at getting the job done. Here I’ve just shown you quite a few options to do that. If you’re looking for a complete program that will help you to put the science back in all of your workouts, be sure to head to the link below and check out the athlean-x training system best suited to your current goals.

For more back workout videos and the best science based tips for building a wider v taper back, be sure to subscribe to our channel using the link below and turn on your notifications so you never miss a new video when it’s published.

Get Jacked in 90 Dayshttp://athleanx.com/x/my-workouts

47ronin-samurai simple freedom club affiliate marketing school passive cash flow mgtow

Simple Freedom Store Book Club List Leverage ListLeverageBitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading Cash Flow System

{ 37 comments… read them below or add one }

sock proxy list January 28, 2022 at 1:38 pm

It’s hard to find educated people about this
topic, but you sound like you know what you’re talking about!
Thanks

телефоны такси January 28, 2022 at 8:46 am

It’s an remarkable post designed for all the internet viewers; they will obtain benefit from it I am sure.

satta January 28, 2022 at 3:48 am

Hello There. I found your blog the use of msn. This is a very smartly written article.
I will make sure to bookmark it and return to learn extra of your useful info.
Thanks for the post. I’ll definitely comeback.

follow us January 27, 2022 at 10:15 pm

That is a very good tip particularly to those new to the blogosphere.
Simple but very accurate info… Appreciate your sharing this one.

A must read article!

- do-si-dos strain January 27, 2022 at 9:50 pm

please check out the websites we comply with, such as this one, because it represents our picks from the web

رزین January 27, 2022 at 4:54 pm

Please let me know if you’re looking for a author for your weblog.

You have some really great posts and I believe I
would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange
for a link back to mine. Please send me an e-mail if interested.
Many thanks!

pin-up January 27, 2022 at 4:25 am

Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.

دراگان تودوروویچ سفیر جمهوری صربستان January 26, 2022 at 10:39 pm

What a information of un-ambiguity and preserveness of valuable experience about unpredicted emotions.

медицинская реабилитация пациентов с сахарным диабетом January 26, 2022 at 8:24 pm

Hello, i think that i saw you visited my site thus i came to ?return the
favor?.I am trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

Link Slot Online January 26, 2022 at 6:53 pm

Great post. I was checking constantly this blog and
I’m impressed! Extremely useful information specifically the
last part 🙂 I care for such info much. I was seeking this certain information for
a very long time. Thank you and good luck.

usd to btc instant exchange January 26, 2022 at 5:01 pm

Every when inside a whilst we pick out blogs that we read. Listed below would be the latest web-sites that we pick out

www.pokoje-pracowniczeaugustow.online January 26, 2022 at 11:38 am

My partner and I stumbled over here by a different website and thought I might as well check things out.
I like what I see so now i’m following you. Look forward to looking
into your web page yet again.

deerfield beach mortgage company January 26, 2022 at 8:28 am

Link exchange is nothing else however it is only placing the
other person’s webpage link on your page at proper place
and other person will also do similar in support of you.

judi online slot January 26, 2022 at 6:32 am

Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you!
By the way, how could we communicate?

selling your house January 26, 2022 at 3:03 am

Nice read, I just passed this onto a colleague who
was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

www.inspire.sblinks.net January 26, 2022 at 2:11 am

You made some decent points there. I looked on the net for more info about the issue
and found most people will go along with your views on this site.

東京肝 January 25, 2022 at 10:48 pm

Great blog! Is your theme custom made or did yoou download
it from somewhere? A design like yours wth a few siimple tweeks would realoy make my blog jump out.
Please let me know where you got your theme.
Thanks

bit.ly January 25, 2022 at 6:57 pm

I think what you composed was very reasonable. However, consider this, what if you composed a catchier title?
I mean, I don’t want to tell you how to run your blog, however what if you added a headline that makes people desire more?

I mean How to Get a WIDER Back Your V-Taper is a little plain. You ought to peek at Yahoo’s front page and
note how they create post headlines to get people to click.
You might add a related video or a picture or two to grab people excited about everything’ve got to say.
Just my opinion, it would bring your posts a little livelier.

Bitcoin Wallet January 25, 2022 at 5:27 pm

usually posts some pretty intriguing stuff like this. If youre new to this site

TheProxy January 25, 2022 at 2:16 pm

I really like reading through a post that can make men and women think.
Also, many thanks for allowing for me to comment!

สล็อตเว็บตรง January 25, 2022 at 11:19 am

It’s an awesome post in favor of all the online viewers; they will take benefit from it I am sure.

Novella January 25, 2022 at 4:05 am

What’s up i am kavin, its my first occasion to commenting anyplace, when i read this article i thought i could also make comment due to this brilliant post.

slot jackpot online indonesia January 25, 2022 at 12:03 am

I was suggested this web site by my cousin. I’m not sure whether
this post is written by him as no one else know such detailed about my trouble.

You’re amazing! Thanks!

adult friend findet January 24, 2022 at 9:34 pm

I’m not sure why but this blog is loading extremely slow for me.
Is anyone else having this problem or is it a issue on my end?
I’ll check back later on and see if the problem still exists.

Mount Kilimanjaro hike January 24, 2022 at 7:36 pm

The information and facts talked about in the write-up are a number of the very best available

asian restaurant January 24, 2022 at 3:08 pm

Hello, constantly i used to check website posts here in the early hours in the
morning, since i love to gain knowledge of more and more.

آموزشگاه تعمیرات ECU January 24, 2022 at 1:45 pm

Excellent beat ! I wish to apprentice while you amend your web site,
how could i subscribe for a blog site? The account helped me a acceptable deal.
I had been a little bit acquainted of this your
broadcast offered bright clear concept

Leoma January 24, 2022 at 1:35 pm

Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of
spam comments? If so how do you reduce it, any plugin or anything you can advise?
I get so much lately it’s driving me mad so any assistance is very much appreciated.

sexy lingerie January 24, 2022 at 11:00 am

The details talked about within the write-up are a few of the ideal obtainable

stb emu January 24, 2022 at 8:37 am

It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

moto January 24, 2022 at 7:24 am

I do agree with all the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post.

Springfield Armory 911 for sale January 24, 2022 at 5:11 am

one of our guests a short while ago recommended the following website

powerful quiet vibrators for travel January 24, 2022 at 3:36 am

although internet websites we backlink to below are considerably not associated to ours, we feel they are essentially worth a go by means of, so possess a look

spider gwen porn January 24, 2022 at 3:18 am

You really make it seem so easy together with your presentation but I in finding this
matter to be really one thing which I believe I might never understand.
It kind of feels too complicated and extremely large for me.
I am taking a look ahead to your next post, I’ll attempt to get the hold of it!

friend finder sex January 24, 2022 at 1:16 am

Good way of telling, and good piece of writing to obtain facts concerning my
presentation topic, which i am going to deliver in institution of higher education.

essay writing January 23, 2022 at 7:50 pm

I’m not sure where you are getting your information, but
good topic. I needs to spend some time learning much more or understanding more.
Thanks for magnificent information I was looking for this
information for my mission.

KAT January 23, 2022 at 7:43 pm

What’s up, yup this article is truly fastidious and I have learned lot of things from it on the topic of blogging.
thanks.

Leave a Comment

Previous post:

Next post: