8 Best Dumbbell Exercises Ever Hits Every Muscle

by Franco on September 21, 2019

8 Best Dumbbell Exercises Ever: Hit Every Major Muscle Group Without Crazy Gym Equipment, Expensive “Coaching” or Driving To Mega Gym (waste of time) Meat Markets

Simple Freedom Bitcoin Cryptocurrency Trading Training Affiliate Marketing Power Lead System MGTOW Investing Trading

Build a ripped athletic body with just a few dumbbells.

Athleanx is a great youtube channel to follow and website for fitness enthusiasts.

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly.

That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from.

In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises.

They are:

Dumbbell Curl
Press Crush Grip Goblet Squats
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells.

They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging.

In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough.

That’s not true at all.

You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts.

The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session.

That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout.

Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System.

By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

And for more information on how you can create your own  cash flow on the internet using stupid simple concepts and “done-for-you” cash flow systems that I can help you master, be sure to review my free training info and connect with me with any questions: SimpleFreedomFunnel.com

I’ve mastered the use and the simplification of these cash flow systems that kick out a full time stable income stream online for me so I could devote more time and focus on my own health and fitness lifestyle. These things work and they work consistently if you keep it simple, direct, to the point and as automated as possible.

Watch everything here and please pay attention. This simple stuff can create monster piles of time and cash freedom for you and it doesn’t need to take a bunch of time.


Men: become better men. Build indepenence in your life. Create cash flow like crazy. Learn to put that cash to work and have it multiply. Use that cash to get your time back. Control your own life. Be independent. Raise your value. Kick ass on your own terms and do not be owned, misused or manipulated by anything. Get off that slave lifestyle plantation.

{ 50 comments… read them below or add one }

Leave a Comment

Previous post:

Next post: